Recipes

Paul’s favorite homemade sauerkraut recipe

Make a brine: Soak the Himalayan salt in the purified water. Use about 3–4 TBSP of dissolved salt per quart of water. When the salt content is 26% of the brine mixture, the water saturates out. Add more water if necessary. Be careful not to use too much salt.

Mashed persimmons with coconut syrup recipe. Combine all ingredients and bake for an hour.

Ingredients: sweet potatoes, dried fruit, chia or hemp seeds, coconut oil or cream, cinnamon.

Steamed vegetables recipe with added ingredients coconut oil, Krystal salt, Essence of Sea Plants, nutritional powders, and seeds added to the vegetables.

Steamed vegetables: brussel sprouts, green beans, potatoes, kale, cabbage, chard or collards, coconut oil, Krystal salt, and optional ingredients.

Vegetable Thai soup made with leafy green vegetables, mushrooms, garlic, turmeric, ginger, lemongrass, coconut cream, cayenne pepper, salt, and optional ingredients.

This recipe features pomelos, balsamic vinegar, a little honey, and some optional ingredients. It is a good intestinal probiotic.

This Meyer lemon—Celtic salt recipe is a type of chutney that complements main dishes and oily foods.

Ingredients: sweet potatoes, dried fruit, chia or hemp seeds, coconut oil or cream, cinnamon.